If you’re headed to the Maryland or Delaware beaches you don’t want to miss our Pilates on the Beach classes!!
Soak up the sun, sand, and salt air as you enjoy your personally instructed Pilates mat class on Ocean City’s and Bethany, Delawares’ pristine beaches. Overlook the ocean while you build a stronger body,develop long lean muscles, increase core strength, and improve your overall health and well being.
Use the sand as an extra challenge your core, balance, and stability. Enjoy the serenity of the ocean as it laps the beach, feel the warmth of the sun of your face, and see if you’re lucky enough to catch the dolphins ride along the coast for their morning swim!
Pilates also reduces chronic pain, stress,and fatigue. It develops flexibility, balance and coordination. Pilates restores postural alignment, improves circulation, conditions movement patterns for injury prevention, engages the mind, and enhances body awareness.
Drop-ins are $15 per class. We have classes in Ocean City, Maryland and in Bethany Beach, Delaware from June-September.
“The Pilates method offers a path to total health, a holistic approach to well-being, and a lifelong process of refinement.” Rael Isacowitz